When science meets lived experience

I’ve worked with energy for decades, and I’ve seen changes happen in real time — skin temperature rising, tension melting, breath deepening — without the person moving a muscle.

For years, these observations lived mostly in the realm of experience. But science is starting to confirm what many of us have known all along: frequency shifts are measurable.

What the research says

Studies in biofield science have shown:

• Skin temperature can change by several degrees during energy work.
  

• Blood circulation patterns shift as the body releases tension and realigns.
  

• The electromagnetic field around the body (measured through specialized equipment) changes in measurable ways.
  

The body–field conversation

Your body is not just a physical machine — it’s an energy system, constantly interacting with the field around you.

When your frequency changes, it’s not just a feeling. Your body chemistry, circulation, and neural patterns can change instantly.

Everyday examples of frequency shifts

• Feeling instantly calmer after stepping into nature.
  

• Getting a “rush” of energy when you have a breakthrough idea.
  

• Sensing a heaviness in your body after walking into a tense room.
  

Why this matters

Understanding that frequency changes have a physical basis helps us take them seriously.
It’s not “all in your head” — it’s a whole-body event.

When you can recognize these shifts, you can work with them to restore alignment, improve focus, and release stress before it compounds.

How to notice and measure your own frequency shifts

1. Track your baseline: Notice how you feel in calm, aligned states.
   

2. Journal your changes: After major interactions, note how your body feels.
   

3. Use breath as a gauge: If your breathing changes, your frequency has shifted.
   

The takeaway

Frequency is not just a concept — it’s a living, measurable part of your body’s intelligence.
When you work with it intentionally, you have another layer of information for your health, choices, and alignment.

In The Future of Frequency live conversation, I’ll share how to read these shifts in yourself and others — and how to work with them for greater clarity and momentum. 👉 https://janellrae.com/future-of-frequency