Why the Future is Frequency — And What That Means for You

By Janell Rae Warkentin

The moment you notice something has shifted

I hear it from clients almost every week:

"Something feels different, but I can’t explain it."

It might show up as restlessness, like you’re outgrowing your current life faster than you can name the next step.
It might be an unexpected clarity about what’s no longer working in your relationships, your work, or even in your habits.
Sometimes, it’s subtle — a change in how people respond to you, a different feel in the air when you walk into a familiar place.

If you’ve been sensing these shifts, you’re not imagining them.
And you’re not alone.

These are signs of frequency change — shifts in the energy that exists both in your body and in the field around you. These shifts are happening everywhere, all the time. The difference now is that the pace has picked up.

We’re no longer “waiting for the future.” The future is already unfolding in the form of frequency, and the people who learn to work with it intentionally will be the ones who thrive in what’s coming next.

What do I mean by “frequency”?

When I talk about “frequency,” I’m not using it as a fluffy spiritual buzzword. I’m talking about something that can be felt, tracked, and — in many cases — measured.

Frequency is the vibration or energetic state of a person, place, or thing. It’s influenced by your thoughts, emotions, and physical health, but it also exists beyond those factors — in the energy field around you.

In daily life, frequency looks like:

• That “off” feeling when you’re about to agree to something that’s not right for you.
  

• The warmth or openness you feel when you meet someone whose energy matches yours.
  

• The shift in your mood when you step into a chaotic room versus a peaceful outdoor space.
  

It’s not just personal. We’re connected to collective frequencies, too — including the shifts happening on a planetary level.

Signs the future of frequency is already here

We used to think of change as something that happened in big, obvious events — a job change, a move, a new relationship.
Now, the change is in the undercurrent.

Here’s how you might already be experiencing it:

1. Your intuition is louder and faster

You may notice “knowing” things before you can explain why. Your body reacts before your mind catches up. You get yes/no feelings instantly — and they tend to be right.

2. Old ways of doing things feel heavier

Even if they’ve worked for years, certain systems, routines, or habits suddenly feel out of alignment. You might feel physically tired or emotionally flat when you try to force them.

3. Your environment impacts you more than before

Crowded places might drain you faster. Nature might feel more restorative than ever. You may find yourself rearranging spaces without really knowing why — because the frequency of a space affects you more than it used to.

4. Relationships are shifting naturally

Some connections feel like they’re fading, while others feel magnetic. You may be finding “your people” more quickly, or noticing that conversations with certain people leave you energized instead of depleted.

Why these shifts are accelerating now

From my perspective — and from decades of working with energy — what’s happening now is different.

The Earth itself has shifted.
The collective frequency is changing faster than we’ve ever experienced in our lifetime.

Some of this is tied to planetary movement and natural cycles that we’ve been through before, but the combination of global events, technological speed, and human consciousness growth means the pace is amplified.

What used to take decades to change can now shift in a matter of months — or even days — once the energy is ready.

How to work with frequency instead of being thrown off by it

This is the part most people miss.
They feel the shifts — but they don’t know what to do with them.

Here’s where I guide my clients:

1. Learn your personal “frequency baseline.”

Before you can track change, you need to know your starting point. This is your natural energetic state when you’re healthy, aligned, and not under external stress.

• Notice how your body feels when you’re at peace.
  

• Pay attention to your breathing, posture, and mood in those moments.
  

This becomes your point of reference.

2. Watch for your early signals.

Your system will tell you the moment something is off or on — but only if you’re paying attention.
For some people, it’s a tightness in the chest.
For others, it’s a rush of heat, a sinking in the stomach, or a sudden lift in energy.

These are not random. They’re your personal frequency cues.

3. Align your environment.

The people, spaces, and even digital content you interact with all carry frequency. If something consistently pulls you out of alignment, limit your exposure to it.
This isn’t about avoidance — it’s about maintaining clarity.

4. Respond, don’t react.

When the energy shifts, your first reaction might be to resist, fix, or push through.
Instead, pause. Let the shift show you what it’s asking for. Sometimes, the smartest move is to wait until the frequency settles before taking action.

5. Learn to read the field.

This is where the future is headed — the ability to sense and interpret the energetic information in the space around you.
It’s a skill you can develop, and it’s the foundation of what I teach in my work.

Mistakes people make when they first notice frequency changes

Mistake 1: Assuming it’s “just in your head”

Your body is an advanced frequency reader. Ignoring that means missing the information it’s giving you.

Mistake 2: Forcing old strategies in a new frequency

What worked before may no longer be aligned. Recognizing this early saves time and energy.

Mistake 3: Trying to keep everything the same

We’re not in a cycle that supports holding on to what no longer fits. The sooner you adapt, the easier the transition.

The takeaway

You don’t have to wait for the future — you’re already living in it.

The question isn’t whether frequency shifts are happening.
The question is whether you’ll learn to work with them intentionally — to make decisions, create opportunities, and build relationships that match where you’re going.

Your next step

I’m hosting a live conversation on The Future of Frequency where I’ll walk you through:

• How to sense and interpret frequency shifts
  

• How to use them for clarity in your personal and professional life
  

• How to stay aligned when everything around you is changing
  
  

If you’ve been feeling the shift — this is your invitation to understand it.
💎 Visit our website here 👉 https://janellrae.com/