Your emotions are energy in motion

Every emotion you feel carries a frequency.
And that frequency shapes the way you see options, make decisions, and attract opportunities.

Why emotional frequency matters

If you’re in a frustrated frequency, you’ll see fewer possibilities.
If you’re in a hopeful frequency, you’ll notice more opportunities.
It’s not magic — it’s how your brain and energy work together to filter information.

The loop between energy and emotion

Energy and emotion aren’t separate. Energy creates emotion, and emotion creates energy.
When you shift one, you shift the other.

How to identify your current emotional frequency

1. Check your body: Are you tense or relaxed?

2. Notice your thoughts: Are they open or closed?

3. Track your interactions: Are you attracting ease or friction?
   

Shifting your emotional frequency

• Breathe: It interrupts the current pattern.

• Change your environment: Move to a place that feels different.

• Engage in frequency-lifting actions: Music, nature, movement, or connection.
  

A client’s shift in real time

I once worked with a client who came in weighed down by frustration over a stalled project. We shifted her emotional frequency in session — and the very next day, the conversation she’d been waiting for came through, moving the project forward.

The takeaway

Your emotional frequency sets the tone for your outcomes.
Shift the frequency, and the results shift with it.

In The Future of Frequency, I’ll share exactly how to shift your emotional frequency to match the results you want. 👉 https://janellrae.com/future-of-frequency