A person standing on a cliff at sunrise, eyes closed, wind brushing their face—symbolizing internal knowing and sensing change before it arrives.

How to Navigate Energetic Shifts Before They Arrive

August 26, 20252 min read

When You Can Feel the Shift Before It Happens

Have you ever said, “Something’s about to change,”—before anything changed?
Felt a strange anticipation in your body, a heaviness, or a spark—without any logical reason why?

That’s not anxiety. That’s not imagination. That’s energy perception.

Some people are built to feel timelines. They don’t just react to change—they sense it forming. And the closer it gets to landing, the more their body and energy field respond.

You might feel:

  • Restlessness without a cause

  • A pull to pause, cancel, or retreat

  • Unexplainable heaviness or emotion

  • A sense of urgency—but not fear

This is your system tracking the field. You’re wired to read what’s coming.

In nature, birds migrate before the weather changes. Horses grow agitated when someone nearby is suppressing emotion. Bees leave a hive before the storm hits. These aren’t instincts—they’re frequency responses.

You have this, too.

🔄 What’s Actually Happening?

When you feel a shift before it happens, it means your awareness is tuned to energy-in-motion, not just physical evidence. That can be disorienting if you weren’t taught how to trust it.

Your field is designed to perceive:

  • Disruption before it manifests

  • Alignment before it’s visible

  • Possibility before it’s formed

And once you learn to stay with it—not override it, not explain it away—you’ll start making decisions from a much deeper place of clarity.

🧭 What You Can Do With This Gift:

  1. Pause instead of pushing
    If your energy says pause, honor it. Not out of fear—but because timing matters.

  2. Track patterns, not events
    Look beyond what’s happening. What’s the underlying theme, emotion, or shift?

  3. Ground your sensing with action
    Feeling something doesn’t mean you need to fix it. Often, naming it is enough. Sometimes, preparing without rushing is the most aligned move.

You’re not here to “wait until it’s obvious.” You’re here to build with the unseen, to move when the energy shifts—not just when the world catches up.

And that’s a gift the world needs more of.

→ Want support tuning into your timing and trusting your energetic intelligence? https://janellrae.com/freecall

Janell Warkentin is the founder of janellrae.com, a pioneer in energy healing and holistic practices, focusing on embracing unique spiritual gifts and intuition development. She is an energetic healer, with over two decades of experience helping individuals discover their true selves, their unique life purpose, and unlock their potential. Janell is the only practitioner to have skillfully combined educational therapy and energy healing to transform struggles and confusion into strengths and clarity. She is known as an authority in energy healing, self-discovery, and holistic healing. Janell resides with her family and their beloved animals in Central Oregon.

Janell Rae

Janell Warkentin is the founder of janellrae.com, a pioneer in energy healing and holistic practices, focusing on embracing unique spiritual gifts and intuition development. She is an energetic healer, with over two decades of experience helping individuals discover their true selves, their unique life purpose, and unlock their potential. Janell is the only practitioner to have skillfully combined educational therapy and energy healing to transform struggles and confusion into strengths and clarity. She is known as an authority in energy healing, self-discovery, and holistic healing. Janell resides with her family and their beloved animals in Central Oregon.

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