
How to Navigate Energetic Shifts Before They Arrive
When You Can Feel the Shift Before It Happens
Have you ever said, “Something’s about to change,”—before anything changed?
Felt a strange anticipation in your body, a heaviness, or a spark—without any logical reason why?
That’s not anxiety. That’s not imagination. That’s energy perception.
Some people are built to feel timelines. They don’t just react to change—they sense it forming. And the closer it gets to landing, the more their body and energy field respond.
You might feel:
Restlessness without a cause
A pull to pause, cancel, or retreat
Unexplainable heaviness or emotion
A sense of urgency—but not fear
This is your system tracking the field. You’re wired to read what’s coming.
In nature, birds migrate before the weather changes. Horses grow agitated when someone nearby is suppressing emotion. Bees leave a hive before the storm hits. These aren’t instincts—they’re frequency responses.
You have this, too.
🔄 What’s Actually Happening?
When you feel a shift before it happens, it means your awareness is tuned to energy-in-motion, not just physical evidence. That can be disorienting if you weren’t taught how to trust it.
Your field is designed to perceive:
Disruption before it manifests
Alignment before it’s visible
Possibility before it’s formed
And once you learn to stay with it—not override it, not explain it away—you’ll start making decisions from a much deeper place of clarity.
🧭 What You Can Do With This Gift:
Pause instead of pushing
If your energy says pause, honor it. Not out of fear—but because timing matters.Track patterns, not events
Look beyond what’s happening. What’s the underlying theme, emotion, or shift?Ground your sensing with action
Feeling something doesn’t mean you need to fix it. Often, naming it is enough. Sometimes, preparing without rushing is the most aligned move.
You’re not here to “wait until it’s obvious.” You’re here to build with the unseen, to move when the energy shifts—not just when the world catches up.
And that’s a gift the world needs more of.
→ Want support tuning into your timing and trusting your energetic intelligence? https://janellrae.com/freecall