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The Hidden Gift in Feeling Everything: You’re Not Too Sensitive

August 07, 20252 min read

The Hidden Gift in Feeling Everything

Do you ever walk into a room and immediately feel the tension—before anyone speaks?

Or leave a conversation and feel like you’ve taken on someone else’s emotions?

That’s not a weakness. That’s perception.
And if you don’t know how to work with it, it becomes exhausting.

Why You Feel So Much

Your system wasn’t built to block out what’s unspoken.
It was built to sense it—so it can be brought back into alignment.

What most people call "being an empath" goes far deeper than just emotional sensitivity. It’s energetic sensitivity. Your field is constantly scanning, reading, and interpreting what’s happening under the surface—long before your conscious mind catches up.

You’re not too sensitive. You’re wired to feel what others can’t say.

But here’s the catch: if you haven’t been taught how to hold your energy steady, you absorb instead of observe. You carry instead of clear.

Are You a Transmuter?

Some people are naturally built to help others come back into balance—not by taking on their pain, but by helping that energy move. You might be running a transmuter frequency if:

  • You feel physically tired after group gatherings

  • You cry for “no reason” after being with certain people

  • You sense relief in others after talking to you—even if it drains you

  • You pick up others’ moods and can’t shake them

  • You’ve been called a “therapist” by friends (even when it’s not your job)

In nature, herd animals like horses and deer have specific members who feel the stress of the whole group. It keeps the herd safe. But in human society, this can lead to overwhelm—unless you learn how to work with it intentionally.

How to Support Your Energy Field

Feeling isn’t the problem. Overidentifying is.

Here’s how to begin reclaiming your space:

  1. Name What’s Not Yours
    Pause and ask: Is this mine? If not, return it. Even that simple act begins to reset your field.

  2. Close Open Loops
    Energetic conversations don’t end just because the words stop. Breathe, imagine your field pulling inward, and release what’s still lingering.

  3. Ground Through Truth
    You don’t need to protect yourself by shutting down. You protect your energy by aligning with what’s true for you—and staying rooted there.

This is a Gift—Not a Burden

You’re likely here to feel what others can’t express—and help bring it to rest. But that only works when you’ve anchored your own energy first.

This isn’t about becoming less sensitive.
It’s about becoming more
clear.

When you learn to work with your field instead of against it, that exhaustion becomes clarity. That overwhelm becomes guidance. That “too much” becomes power.

Learn More or Explore Program

Janell Warkentin is the founder of janellrae.com, a pioneer in energy healing and holistic practices, focusing on embracing unique spiritual gifts and intuition development. She is an energetic healer, with over two decades of experience helping individuals discover their true selves, their unique life purpose, and unlock their potential. Janell is the only practitioner to have skillfully combined educational therapy and energy healing to transform struggles and confusion into strengths and clarity. She is known as an authority in energy healing, self-discovery, and holistic healing. Janell resides with her family and their beloved animals in Central Oregon.

Janell Rae

Janell Warkentin is the founder of janellrae.com, a pioneer in energy healing and holistic practices, focusing on embracing unique spiritual gifts and intuition development. She is an energetic healer, with over two decades of experience helping individuals discover their true selves, their unique life purpose, and unlock their potential. Janell is the only practitioner to have skillfully combined educational therapy and energy healing to transform struggles and confusion into strengths and clarity. She is known as an authority in energy healing, self-discovery, and holistic healing. Janell resides with her family and their beloved animals in Central Oregon.

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